I'm so glad to be sending some greetings after a long time away! I've had some exciting adventures over the summer and fall and will share more about that in the new year. For now, I am happy to share some new goodies with you!
As we head towards the BIG holiday season, we may have different ways of celebrating........ and for dealing with stress. For most of us, the season can bring a mixed bag of feelings. We can cycle through these feelings several times a day, from curious expectation to overwhelm and even dread. How can we navigate this complicated season without being washed away by the craziness that surrounds us? Read on...
In each week of December, I'm going to share an easy and effective tool that can help you find a more peaceful and joyful way through the holiday landscape. Remember, peace and joy are at the tips of your fingers!
At this time of year, stress may seem to surround us in many ways and it can seem challenging to undo the tangle of stress threads that pulls us in different directions.
This might seem an unusual place to start, but there is wisdom in knowing what brings us peace and joy. Connecting to what lights us up is a wonderful practice anytime, but in stressful times when we have too much to do, using this practice as a touchstone can help to ground us in a more solid and peaceful state where we are not as easily swept away by stress. It creates a more resilient inner landscape that can nourish and strengthen us every day.
What Lights You UP? This is a short meditation exercise to help us build a place of resilience that we can connect to at any time.
This is a link to a little meditation that helps you connect to what lights you up. This has a lot of benefits for mind, body and emotions. We reduce cortisol, the big bad stress chemical and our system is flooded with happy brain chemicals that bring feelings of calm, creativity and connection. From this place we are more able to balance daily ups and downs and create our days from a place of joy.
There is a pdf handout describing the process as well as a recording. Here are the links to the FREE Resources:
Have fun with this and I look forward to adding some more goodies to your gift bag next week!
Looking for Some Delicious Gift Ideas?
Put Some LIFE in Your Diet! Learn how to improve your digestion, support your microbiome and boost your immunity with ferments, sprouts and living foods. It's easy to add these yummy LIVE foods into your daily diet. We make 4 different fermented recipes to show you different types of foods, we learn how to grow sprouts, in jars and trays, and we make some nut/seed milks. And we learn a bit about the nutrition behind living foods and why they bring so much new energy into your day.
When you purchase this course, I'll send you an email with details to access it. This is a 12-video course and ebook that brings information and recipes on how to add high-energy living foods to your diet.
We learn about living nutrition, how to support your microbiome and how living foods can bring more energy and balance into your life. And we have recipes and demonstrations on how to make various ferments and grow some sprouts. I am offering this as a Holiday Special for $39.
I am excited to announce that I will be adding Havening Techniques® to my toolbox! Havening is an Energy Psychology technique and close cousin to EFT. And like EFT, It helps us to regulate our nervous system, process past painful events and shift from stuck to empowered. I have been using this in combination with Conscious EFT and find that it is a natural companion to tapping.
Check out how we can work together individually to help you meet your most precious goals.
If you'd like to organize a program for your small group, check out these offerings. We have a lot of fun, share our collective wisdom and learn new tools to beat stress and build a foundation for new growth.
What people are saying... I would recommend Georgia’s approach and work to people who are experiencing symptoms of trauma or anxiety, especially related to ourselves individually and our shared future on the planet. She creates a safe space for those of us interested in taking charge of creating positive transition for ourselves in a changing world. - NS
Contact me for a free Discovery Call to discuss how we might work together.
Energy for Transformation, Windsor, NS, Canada, B0N 2T0
