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Energy for
Sustainable Transformation from the Inside Out
 
Hello everyone! As time slides toward spring, I want to welcome you to my first official newsletter for Energy for Transformation. I’m thrilled with what has come together over these last few months, and I am so grateful to my tapping buddies at NeftTI for the continued learning and inspiration on how we can use Conscious EFT™ to change our lives for the better.

I will be sharing some new information each month about how we can take intentional and conscious steps to relieve our stress and transform our limiting beliefs, patterns and behaviours. There is so much new research showing how we can use brain science to transform how we experience life. It feels like an exciting time to be alive.

The backbone of our work is supported by Conscious EFT™. We will explore how it can help us relieve stress in-the-moment, and then build a solid foundation for safe, significant and sustainable change.

I’m looking forward to connecting with you each month so, if you’re as excited as I am, please read on and share with your friends. If receiving this newsletter doesn’t resonate with you, please use this link to unsubscribe.

What we have for today: A little article on how Conscious EFT™ has changed my life, some upcoming events, some resources and research, and how others have experienced working with me.

 
Georgia Barnwell
 
Are You On Your Last Nerve?
 
 
“I’m on my last nerve!”

I hear that a lot. I used to feel like that most of the time. My nervous system had been stuck in chronic stress for years. I learned that I had been dysregulated. I never knew there was such a thing as regulation. I thought I was at the mercy of whatever emotional weather was blowing through my life at the time. Then I found Conscious EFT™ and that changed everything.

EFT is the short form for Emotional Freedom Techniques, also known as Tapping.

I learned how to calm my nervous system, and experienced a whole world of benefits to my body, as well as my mind! And once I could intentionally regulate... regularly, I was able to take a deeper dive into exploring what was holding me back from showing up in life the way I wanted.

Conscious EFT™ is my central tool for helping people reduce stress and build a solid foundation for an intentional and conscious life. But I am also interested in how we nourish ourselves and am using Conscious EFT™ as a way to explore how we can tap into a new relationship with food.

We are in a time of huge expansion in our understanding of how our body, mind and emotions work. Research into EFT has skyrocketed and it is scientifically validated as an effective and safe technique that can bring benefits to all levels of life. Likewise, research into physical, mental and emotional health is revealing a new way of approaching wellness. And my nutrition geek is really excited to learn new ways we can more deeply nourish ourselves!

Microbiome is a new buzzword.

We are now seeing how there are communication and action between all our systems. Our digestive, nervous and immune systems are all linked; what happens in one impacts the others. And the conductor in this dance is our microbiome (the diverse group of microbes that lives on and in us).

The gut microbiome is a powerful force. Imbalances between 'friendly' and 'unfriendly' microbes can be linked to inflammation, anxiety, body pain, depression. And a whole range of conditions with labels like ADHD, Alzheimer's, PTSD, and other conditions that were once thought to be purely psychological in nature. We now know definitively that they can be improved by a balanced microbiome. Research in this area continues but, there is growing knowledge about how specific species and strains of bacteria can improve certain conditions.

This new understanding benefits us all.

I can’t tell you how hopeful that makes me feel. This opens avenues for effective treatment of things we once thought we had to live with.

I’m grateful to be here to experience this shift in awareness that helps us take intentional and conscious action to help ourselves. I am so excited to be learning how Conscious EFT™ and living/whole food nutrition can work together to bring balance, pleasure and creativity to life. And I’m so glad I don’t have to be stuck on my last nerve anymore!

I can’t wait to share some of these easy tools with you!

 
What's Coming Up
One-on-one Coaching
In a series of sessions, we work to: build your capacity and skills to maintain a balanced nervous system and manage the ups and downs of daily life; develop a clear vision of what you would like to change; and identify meaningful, motivating and measurable steps that will move you on your path toward sustainable change. Contact me for more info.
Tapping Essentials for Stress Relief
This is a free webinar introducing Conscious EFT™. In these 45-minute sessions, you will:
  • learn about EFT/Tapping and how it works
  • experience how tapping can ease stress and tension in the space of a few moments
  • take home 3 tapping tools you can use yourself every day
Join monthly on the first Tuesday – alternating 7pm or 1pm AST. Contact me for more info.
Reset Your Resilience: Tap into Conscious EFT™ for Stress Relief
April 21, 28 & May 5 - all sessions start at 7pm AST
In this program of three sessions, you will:
  • learn some of the science behind Conscious EFT™ and how it can help you build a solid foundation to manage stress, and how you can use it yourself or with a coach/practitioner
  • experience how tapping can provide peace and calm in-the-moment, and how it supports new insights and perspectives around our current challenges
  • take home 8 tapping tools for self-regulation for the daily ups and downs of life
The intro session is 2 hours, with two additional 2-hour weekly sessions for questions and support (6 hours total). All sessions are offered on Zoom. Investment for this program: $75.00. Contact me for more info.
Tap into Transformation: Group Coaching and Support Program
May 19, 26 & June 2, 9, 16, 23 - all sessions start at 7pm AST
In this 12-hour program over 6 weeks, you will:
  • learn how to use scientifically-validated and cutting-edge Energy Medicine and Energy Psychology Tools to regulate your nervous system and create a solid foundation of emotional safety and success
  • be guided through a process of exploring challenges you face in life and how to gain new insights and inspired actions to start making the changes you want to see
Group work can be extremely helpful, as participants all bring wisdom that can be shared! We will celebrate our achievements and hold each other in compassion and support. All sessions are offered on Zoom. Investment: $139.00 Contact me for more info.
Tap into a New Relationship with Food
July 7, 14, 21, 28 & August 4, 11
In this 6-week program, we will use both Conscious EFT™ and Whole Food / Living Nutrition to learn how to Nurture and Nourish ourselves in ways that bring peace, calm and satisfaction to our lives. Starting in July, we will be offering a Beta test at a reduced price for a small group to test and evaluate the program before we launch it in the fall. This will be a wonderful time to connect with the fresh foods of summer to enliven our exploration. Contact me for more info.
Self-care for the Caregiver
This three-session, 6-hour program is specifically designed for those who provide support and care for others as part of their jobs. We know that those in the helping professions work in highly stressful environments and are vulnerable to taking on the traumas of their clients. Conscious EFT™ is a cutting-edge, scientifically-proven mind/body technique that quickly stops the stress response. This workshop will provide both information, skills and experience. If you work with such an organization or know someone who does, contact me to discuss how we can schedule this for your workplace.
Conscious EFT™ 101
A FREE 5-part information series introducing you to the National EFT Training Institute’s trauma-informed approach to safe and effective EFT. Click here to start learning more.

What people are saying...
I highly recommend Georgia! I tried EFT a few times (long ago) without success but it finally stuck with Georgia. Blew me away! She is the best kind of teacher. Skilled, well educated in energy medicine. She truly listens and, with her years of wisdom, you will feel wrapped up in a blanket of loving kindness. She removes the fear, makes you feel safe so it is easier to learn and believe me, TAPPING with Georgia works! My sessions were over ZOOM so you don’t have to be local to book an appointment. It has become part of my daily self-care routine and I feel myself opening up to life again.
- T.F., Nova Scotia

Contact me for a free Discovery Call to discuss how we might work together.

Energy for Transformation, 3256 Isleville Street, Halifax, NS B3K 3Y5, Canada

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