It’s been a long time since I reached out and I'm glad to be back! I hope you all had the chance to enjoy the warmth and freedom of summer and are bringing some bright memories with you to lighten your fall days. I have had a longish break looking after myself and I’m feeling more connected and creative! Sometimes we all need to focus inwards to clear space in our heads and homes before we can move ahead with clarity.
As we move into the fall, I’m feeling gratitude for my time of self-reflection. It helped me recognize what’s important and how to recognize and release distractions. And more importantly, it brought inspiration for some new learning and creativity.
I have been reflecting a lot on both gratitude and grief and the relationship between them. I have explored many chapters of my life and feel gratitude for each and every one of them even as I grieve the endings as I move forward. I am carrying more compassion for myself and others and feel a new freedom and curiosity around what lies next.
I have been expanding my own toolkit for healing, and as we are surrounded by heartbreaking hostilities and suffering I find I am needing new dedication for self care to stay present for myself, my friends and my community. We are all connected and at some level we are all feeling the pain in the middle east.
This has strengthened my commitment to create a container of safety, peace and compassion for myself and to share with others.
I’m sharing a short video below with a couple tools to get us started. I will share more each week to add to our toolkit. I invite you to try them out and if you’d like to share your favourites, please message me and we can connect either by email or video to share your special favourite.
If you feel called to join with others to support peace, here are two excellent resources. Both HeartMath and Lynne McTaggart have a history of research on positive the effects of collective intentions and support regular events where we can join with others.
I have a new domain name and an updated website and will be adding some new programming over the fall and winter. Check out the offerings at www.georgiabarnwell.com and feel free to message me with any questions or suggestions here: georgia@georgiabarnwell.com.
Creating our Container of Peace:https://youtu.be/xEDhl8hBfBI This is video 1 in a series where I will share some easy and peacefully satisfying tools to help you create a container of peace for yourself and your family.
My summer dive into self care brought me a discovery of a new technology that can provide energetic support for wellbeing. I’ve discovered Vibrotactile Technology, a drug-free remedy that has helped me reduce pain and inflammation and increase my balance and mobility. Check out this page for more info and please let me know if you have any questions. https://georgiabarnwell.com/products/
Stay tuned for a really exciting program with my colleague and friend Candace Fox where we share help for ADHD and Binge Eating – coming in the 23/24 winter season.
What people are saying... I would recommend Georgia’s approach and work to people who are experiencing symptoms of trauma or anxiety, especially related to ourselves individually and our shared future on the planet. She creates a safe space for those of us interested in taking charge of creating positive transition for ourselves in a changing world. - NS
Contact me for a free Discovery Call to discuss how we might work together.
Energy for Transformation, Windsor, NS, Canada, B0N 2T0
