Spring is Coming!

Hi everyone,

There is a point in early March when the light seems to get stronger and there is some real heat in the sun. For me, this is something to celebrate. I finally get serious with the seed catalogue and start to dream of growing some old favourites and trying some new new ones too! I really love the spring greens - kale, spinach and chard are so willing to grow even if it's too cold for some of the more tender greens. So that's were I'm headed today. Planting some new indoor microgreens will be one step towards getting back outside. In a couple weeks. I'll plant some seedlings to go outdoors.

I used to be so enthusiastic with spring planting that I often planted outdoors too soon and was devastated when a frost stopped them in their tracks. Now I'm recognizing that small steps that are tuned to the season will get me the results of my dreams.

These principles hold as true for a physical garden as they do for planting seeds of self care and emotional peace. I am planting seeds for a few new crops of creating peace that I'm sharing below.

May your spring dreams uplift your spirits and beckon you to explore new possibilities.

Looking forward to seeing your spring smiling faces!

Lots of love,

We will use Acupoint Tapping as our main tool to help our systems reduce stress, create peace and increase our quality of life. We will also share a variety of energy psychology tools and a little of the research behind them. So you will learn some tools and techniques AND you will experience the benefits they bring as we support each other.

We want to make this available to anyone who can benefit, so there is no cost for this session. But if you'd like to make a small donation, that option is on the registration page.

Dates are the 2nd Sunday of each month at noon EST.

Stay tuned for new topics as the months unfold.

Click here to register!

Coming up in March

Creating Peace on your cancer journey

Any health challenge brings its own unique and complex experience for ourselves and our families. This program has been designed for those on a cancer journey to provide tools and support for emotional regulation, creating peace and improving your quality of life.

There has been significant research showing that using EFT can have significant benefits for those experiencing cancer including a reduction of pain and side effects of treatment. It has also been shown to reduce stress and increase quality of life. Mindset is important!

Click here to learn more about creating peace on your cancer journey.

Half-Day Retreat / Masterclass on March 24
This is a stand-alone program that introduces tools to support your nervous system, reduce stress and create more stability to navigate your cancer journey.
Register Here
and
5-Week Group Coaching / Support Program starts April 7
This program is an additional option for those who have completed the masterclass,
or who are already familiar with Tapping.
Register Here

Join my friend and colleague, Candace Fox on Wednesday, April 3rd @ 6PM EST or Saturday, April 6th @ 2PM EST as she dives into the intricate and (in her my opinion) under-discussed and not well-known connection between AD[H]D and co-occurring eating disorders.

In this 60-minute presentation, attendees will discover how the challenges of AD[H]D symptomology can intertwine with patterns of disordered eating - both deeply impacting and exasperating the other. Candace's goal is to share insightful and enlightening research on the topic - looking at genetic and biological factors that hugely impact a person's likelihood of having both AD[H]D and developing an eating disorder.

To learn more and reserve your free spot to this webinar please visit: https://adhdandeatingdisorders.eventbrite.caor contact Candace directly at info@candacefox.com / www.candacefox.com .

How do we see our world?

Nourishing Comfort

Welcome to November

Let’s Carry the Gratitude of Thanksgiving Throughout the Year

It’s Salsa Season!